Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For many Latinas, stress doesn’t just show up as anxiety or overwhelm — it lives in the body. In tight shoulders, shallow breathing, stomach knots, and exhaustion that doesn’t go away with sleep. We were taught to be strong, to keep going, to hold it together. But what happens when the body is tired of carrying so much?
Se Vale Descansar is a gentle, culturally-rooted workshop that explores how survival patterns settle into the nervous system and how we can begin to release them with care. Through guided body awareness, reflection, and simple regulation tools, participants will learn to recognize where stress lives and practice small, sustainable ways to soften it.
For many Latinas, stress doesn’t just show up as anxiety or overwhelm — it lives in the body. In tight shoulders, shallow breathing, stomach knots, and exhaustion that doesn’t go away with sleep. We were taught to be strong, to keep going, to hold it together. But what happens when the body is tired of carrying so much?
Se Vale Descansar is a gentle, culturally-rooted workshop that explores how survival patterns settle into the nervous system and how we can begin to release them with care. Through guided body awareness, reflection, and simple regulation tools, participants will learn to recognize where stress lives and practice small, sustainable ways to soften it.